Cosmos Gymnasium app for iPhone and iPad

CrossFit
One of the world’s hottest strength and conditioning workout systems and the fastest growing program today.
CrossFit is not a traditional or specialised training plan. It is a fitness program designed around the things you do every day in your life. Every day, you bend down and pick things up, you put things over your head, you sit down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that by performing those exact movements in our workouts. We borrow exercises from things like weightlifting, gymnastics, and track & field, and we mix it up a lot, so your body is always adapting, getting stronger, faster, better conditioned. The key to the whole program is that you work really, really hard... so you get fit really, really fast. The workout’s intensity is scaled to different ages and levels of fitness. We run a CrossFit programme that is accessible to everyone so anyone can do it. It is a holistic fitness program that produces incredible results and ultimately changes your life. THIS IS IT!